Despite taking the Univera, which is sposed to calm you, I find myself quite antzy today. I guess it's cuz I've not yet had my coffee.
The new stretches do leave me sore, but they also seem to be strengthening my legs. Today, however, the pinching is quite acute, esp. in the right leg at the hip joint.
Adding the backward leg pull (grab leg at ankle pulling up behind your back) in the pool and pulling it at ankle the opposite way are helping.
Heat wave continues, but i have today, tomorrow, Saturday and all next week at Northlake Pool before they close it for annual maintenance. Guess I will check out Heritage to keep up the water stretches and laps.
No comments:
Post a Comment