Solomon Grundy sick on Friday, worse on Saturday, died on Sunday, and that was the end of Solomon Grundy.
Biked to gym yesterday with a steady, low wind both ways. Very sore and iced, pain killers, but not much relief.
Saturday got ride to gym, did not do much else all day. Not as sore. Did all ball exercises and stretches. Stretches seem to help. Should stretch, then roll around on ball...
Even stretching in water was not easy. Doing the back exercises also was difficult in gym. Just tried to do toner exercises, not muscle building ones. Maybe later on building muscle.
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