Yesterday: chiropractic, home to laundry, kitchen and waiting for pool to open.
Pain pretty bad
All stretches once, laps complete, bicycle in deep end for 15 min.
Some relief after laps, but more pain after bicycling motions.
Home to ice. Pain does not subside the rest of the day until bedtime meds.
Today: bicycle around track ten times. somewhat windy. Home and picked up too much. Pain sets in. Ice for 3 hours. somewhat better.
Moral of the story... do not bend over. squat when getting something off floor, but be sure to have something to lean on upon rising from said squat.
and goal: Push through the pain.
this was not written on September 11, just posted. Somehow it got lost in translation, probably done sometime back in July.
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